Episode 130: Embracing Your Best Self - A Midlife Journey to Self-Love

Love More Than Ever

In this episode, we’ll be exploring the power of self-love and how to be more accepting of ourselves as we get older. We’ll discuss the importance of self-care and how to start shifting our inner self-talk to be kinder and more supportive. We’ll also dive into how we can develop healthier habits in midlife and beyond to help us stay grounded, connected, and supported. This is the time to ask yourself if your inner self-talk is bringing you up or bringing you down. Tune in to learn more about self-love and acceptance and how to be more compassionate and kind to ourselves.  When we are  loving to ourselves it spills over into how we interact with others.  Love yourself and spread it around!!

** I took this photo several years ago at the beach.  We have a local artist who stencils messages like this all around our town, creates amazing murals and does loads of local outreach to our schools.  He goes by 5ivefingaz.  He’s become a local celebrity artist in Norwalk, CT.  I’m always inspired by his work and his message.  I love this quote I found on his website:  “LOVE MORE THAN EVER is a small guerrilla street art movement that is attempting to shift the paradigm from Hate/Bigotry to Love/Acceptance. Love is the single strongest force in the universe. It transcends time, space, and matter. And it will save this world.”  You can also follow him on Instagram.