Episode 191: Redefining Menopause with Rachel Lankester

Embracing the Change

Think menopause is nothing but bad news? Think again!

In our latest episode, we chat with Rachel Lankester, host of the Magnificent Midlife podcast, about reimagining menopause as a powerful, positive experience. Rachel's insights and personal journey offer a refreshing perspective on this significant phase of life.

Rachel's menopause journey began with an unexpected diagnosis at the age of 41. Through her podcast, Magnificent Midlife, her book, and the creation of MenoClarity, an information hub providing unbiased information about menopause, Rachel has become a leading voice in reshaping the menopause narrative.

In our conversation, Rachel discusses the importance of shifting away from the negative stereotypes associated with aging and menopause. She emphasizes how crucial it is for women to understand that menopause doesn't signal the end of vitality but rather a transition that can lead to a new, enriching phase of life.

Rachel shares how changing her own mindset made a significant difference in her menopause experience. She explains how adopting a positive attitude and seeing menopause as a natural part of life helped her navigate the challenges more effectively. Her story is a testament to the power of mindset in transforming our experiences.

Rachel Lankester is the author of Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond, recommended in the New York Times as one of 7 top books about menopause.  In her spare time, she’s doing a Masters in Gerontology!

You can learn more about her 1-1 and group midlife mentoring, courses and educational resources at https://magnificentmidlife.com/

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