Episode 210: Facing Trauma and Finding Yourself with Andrew Dewar

The Unexpected Path to Healing and Growth

Have you ever felt lost or trapped by life’s expectations, even after achieving everything you thought would make you happy?

That’s exactly where today’s guest, Andrew Dewar, found himself. Andrew is a CPA and self-proclaimed skeptic turned life coach. Together with his partner, Catherine Collins, he co-founded the coaching program Five Year You. Andrew’s story is a testament to the transformative power of confronting the past.

Andrew had checked all the boxes: financial freedom, a successful career, and all the trappings of what society often considers the “ideal life.” He’d even paid off his mortgage in 6 years. Yet, despite achieving those goals, he felt empty and unfulfilled. Everything changed after a hockey accident that not only left him physically injured but also opened the door to a profound emotional reckoning. What followed was a journey of self-discovery and healing, as Andrew began to confront emotional baggage he had carried for years—including trauma from growing up with a sister who faced severe autism and the ripple effects it had on him.

In our conversation, Andrew opens up about his experiences with EMDR therapy and alternative healing methods like Reiki and Theta Healing. He shares how those tools helped him address his past. We also discuss how trauma shapes our lives and how healing can unlock incredible potential, no matter where you are in life.

This episode isn’t just for those navigating midlife transitions—it’s for anyone who’s ever felt stuck, unfulfilled, or weighed down by the past. Andrew’s story is a powerful reminder that healing, growth, and transformation are always possible, no matter your age or circumstances.

Thanks so much for tuning in. I hope this conversation sparks some ideas about how you can embrace healing and growth in your own life. Remember, you’re never too old or too stuck to become the best version of yourself.

Find out more about Andrew Dewar's coaching program Five Year You and listen to the Five Year You Podcast.