Episode 211: Beyond Resolutions: Choosing a Word of the Year for Lasting Change
Dec 18, 2024
Ditch the Resolutions!
What if one simple word could be the key to staying focused, intentional, and inspired throughout the year? It might sound too good to be true, but choosing a word of the year has been a powerful practice for me over the last several years. It’s become like a little compass, quietly pointing me back to what matters most when life gets overwhelming or distracting.
Maybe you’re someone who sets New Year’s resolutions or creates long lists of goals every January. Or maybe you’ve tried that before and found yourself burnt out or uninspired by February. I get it—I’ve been there too. That’s where the magic of choosing a single word comes in. It’s simple, yet it can completely shift how you approach your days, decisions, and mindset.
In this week’s episode, I talk about my experience with this practice, how it works, and why I think everyone should try it.
Join me for this short episode to dive a little deeper into the idea and help you discover a word of your own—something that can act as a touchstone to guide you through whatever this year brings.
In Full Bloom: a guide to aging playfullyĀ
a little book of inspiration with big impact
Whether for yourself or a loved one, this guidebook is a reminder that midlife is an opportunity for growth, adaptation, and celebration.
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