Episode 213: Mastering New Habits at Any Age with Ronnie Lo
Jan 01, 2025
The Science of Habits: How Tiny Actions Lead to Big Results
We often hear that habits shape our lives, but have you ever paused to think about how tiny, consistent actions can lead to monumental transformations?
In this episode, I had the pleasure of chatting with Ronnie Lo, a certified habit coach, master life coach, and personal trainer, who shared her insights on the power of habits to create lasting change—no matter your age.
Creating new habits in midlife can feel daunting, but as habit coach Ronnie Loaiza shares in this conversation, it's all about small, consistent actions. True transformation comes from addressing mindset and creating habits that stick.
Her message is clear: age doesn’t limit our ability to create or break habits.
The key is to start small, stay consistent, and celebrate progress which makes habit-building accessible and effective – no matter your age.
Be sure to listen to the end of the episode to learn about Ronnie’s 4 Step Formula for habit building.
- Activate
- Boost Your Ability
- Celebrate
- Support Repetition
Learn more about working with Ronnie Lo on her Website, LinkedIn, Instagram or join her Facebook Group.
In Full Bloom: a guide to aging playfullyĀ
a little book of inspiration with big impact
Whether for yourself or a loved one, this guidebook is a reminder that midlife is an opportunity for growth, adaptation, and celebration.
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