Episode 224: How to Navigate Midlife Transitions and Find New Purpose with Rebecca Sutherns

Why Midlife Transitions Feel So Uncomfortable (And What to Do About It)

Midlife transitions are tough. They can leave us feeling stuck, lost, or untethered. Maybe your kids are leaving the nest. Maybe you’re thinking about retirement or making a big career change. Or maybe you’re just standing at a crossroads, wondering, “What’s next?”

Recently, I had the pleasure of talking with Rebecca Sutherns, an author and Midlife Transition Coach, on the Late Bloomer Living Podcast. Rebecca specializes in helping high-achieving women navigate life’s toughest transitions. And let me tell you, this conversation hit home in so many ways.

If you’re feeling stuck in the messy, in-between phase of midlife Rebecca’s insights may be just what you need.  

Moving Forward Without Knowing What’s Next

Rebecca introduced me to the concept of liminal spaces—the uncomfortable, in-between stages where one identity is fading and a new one has yet to fully emerge. Think of it like standing in a hallway between two rooms, unsure of whether you should go back, rush forward, or simply stand still.

And here’s the thing: Even positive transitions can feel like losses. Raising kids to adulthood is an accomplishment worth celebrating, but when they leave, you’re left with a void that can feel bigger than you ever imagined.

Rebecca explained that our brains crave certainty. When life feels unpredictable, we tend to cling to the old or desperately try to leap into something new, even if we’re not ready. The good news? This discomfort is normal. And more importantly, it’s temporary.

She shares that midlife transitions may feel messy and confusing, but they also offer a beautiful opportunity to reinvent yourself.

Have you experienced the messy middle of midlife? What experiments are you willing to try to discover what’s next? Send me an email at [email protected] or reach out to me on social media @latebloomerliving —I’d love to hear your story.

📌 Connect with Rebecca Sutherns:

If you resonated with Rebecca’s insights and want more guidance on navigating midlife transitions, be sure to check out her website: RebeccaSutherns.com

Rebecca also offers a fantastic resource to help you gain clarity on what you truly need right now. Take her free “True For You” Quiz and discover whether you need more challenge, contribution, spaciousness, or something else entirely!
👉 Take the Quiz Here

You can also connect with Rebecca on social media and via email to stay updated on her latest projects and resources:

• LinkedIn: Rebecca Sutherns
• email: [email protected]

Don’t miss out on her valuable insights and resources!