Rewiring Your Mind: How Small Shifts Can Lead to Big Changes

Have you ever talked yourself out of doing something you really wanted to try? Maybe you told yourself, I’m not ready yet, or What if I fail? If so, you’re not alone—our brains are wired to keep us safe, but sometimes that safety net holds us back from growth.

In this episode, I sat down with Rachel Strabley, a certified consulting hypnotist, to talk about how we can shift our mindset, rewire limiting beliefs, and use simple techniques—like hypnosis and reframing our thoughts—to move past fear and into action.

If you want to connect with Rachel, she’d love to hear from you! You can email her at [email protected] or find her at HypnosiswithRachel.com.  You can also follow her on Instagram or Facebook.